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Nourish your body, don't punish it.

Hi! My name is Kaia.

Welcome to my favorite space on the internet :’)

I am a movement instructor first and foremost. I take what I’ve learned over the years as a fitness professional through my certifications and now my degree, as well as an active person and lover of movement, to create a space that makes fitness approachable and safe.

Kaia D’Albora Health was born in 2021 to fill the space in the fitness industry that approaches movement without focusing on how we look on the outside.

You’ll find pieces of my love of dance, barre and pilates, weight-lifting and running, and any other way I find fun to move my body (sometimes just shaking it out fills the soul up) in each class here at KDH.

I believe that as an instructor it is my job to create a safe space for you. It is my job to educate you on the body, not tell you what needs to change. I focus on how each exercise can help you physically move through life. I focus on the scientific evidence of movement and the body. I want us all to feel empowered and knowledgeable, and I want to help you trust yourself. 

I’m currently working on my Master of Science in Applied Physiology and Kinesiology to deepen my knowledge and appreciation of the body. I’ve found that the more you know about your body, the more respect you have for it. 

I can’t wait to see you on the mat soon! 

Let’s feel at home in our bodies together.

JOIN ME ON THE MAT →

 

Degree (May 2026)

Master of Science in Applied Physiology and Kinesiology (University of Florida)

Certifications:

ACE Certified Functional Training Specialist
ACE Certified Personal Trainer
ACE Exercise Programming
ACE Complete Guide To Spinal Health
ACE Run Injury Free
ACE Ethics Course: A Space For Every Body: Addressing Weight Bias in the Fitness Industry
Rich Motion Certified Barre Instructor
Rich Motion Certified Group Fitness Instructor

In the media

 
 

 Kind Reviews from Kind Members

“I have never enjoyed working out until Kaia’s classes. I actually look forward to class now and I’m obsessed. I actually crave her classes. I even worked out on my birthday, and I NEVER would have done that before! ”
— Jill
“Kaia is everything you could ask for in a fitness instructor. I’ve taken both the strength flow and her kick choreo - the classes are the perfect length and pace. She is excellent at making the Zoom format feel personal and motivating, and she gives great form cues. She makes you feel strong and confident and her classes are the BEST way to start your day.”
— Emma
“Kaia’s energy is so lovely, embracing, and energizing all at once. My mornings are sacred to me and working out with Kaia makes them feel even better. I love how life feels simpler with her and that her strength flow class is gentle while I’m still coming online from waking up early. It’s a nice combination of getting warm, working, but also lengthening and stretching the stiffness of sleep goodbye. I love you Kaia!”
— Masha
“Kaia’s classes are always so empowering. I love the way she challenges me with intentional, strengthening movements that are still low impact and grounding. She finds that balance perfectly, it’s my favorite thing about her teaching style!”
— Hattie