Hi! My name is Kaia.
Welcome to my little slice of heaven :’)
I am a movement instructor first and foremost. I take what I’ve learned over the years as an active person as well as from the fitness certifications I’ve acquired and create a space that makes movement approachable and safe.
Kaia D’Albora Health was born to fill the space in the fitness industry that approaches movement without focusing on how we look on the outside.
You’ll find pieces of my love of dance and barre, weight-lifting and cardio, and any other way I find fun to move my body (sometimes just shaking it out fills the soul up) in each class here at KDH.
I believe that as an instructor it is my job to create a safe space for you. It is my job to educate you on the body, not tell you what needs to change. I want us all to feel empowered and knowledgeable, and I want to help you trust yourself.
You do not need to CHANGE to be loved or worthy in this world. Period.
I focus on how each exercise can help you physically move through life. I focus on the scientific facts of movement and the body. We don’t need to hear more bullshit about how the body we live in needs to change for us to be accepted.
I’ve found that the more we know about our body, the more respect we have for it.
I can’t wait to see you on the mat soon!
Let’s feel at home in our bodies together.
Certifications:
ACE Certified Functional Training Specialist
ACE Certified Personal Trainer
Rich Motion Certified Barre Instructor
Rich Motion Certified Group Fitness Instructor