Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
📚✨Booked & Busy - kdh october reset✨📚
For the busy, bookish girlies who want to workout for 30 minutes or less from the comfort of their home, love fantasy romance and would like a workout routine to carry them through October ;)
This week at kdh
Lateral Lines
Lateral Lines will carry us into Autumn as we focus on strengthening our lateral lines. From our outer hips, to our obliques, to our deltoids, our stability is supported by the muscles in these regions. You will need weights this week!