Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
KDH SUMMER BREAK REMINDER
KDH will be taking its Summer Break (from Live Classes & Private Sessions) starting Wednesday, August 13th through Wednesday, September 3rd. Private Sessions and Live Classes will resume September 4th (new schedule).
9 brand new OnDemand classes will be uploaded for you to enjoy while I’m out of town, can’t wait to see you on the mat in September!!
This week at kdh
One More For The Road
We have one (1) live class this week, on Monday! The theme for the week is One More For The Road. Just a nice, flowy, spicy class to set you up for the few weeks we won't be hanging on the mat "in person". Bring your weights & I'll see you there!