Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
The Spring Challenge (Cycling)
This week's theme is The Spring Challenge (Cycling). As we are still in our Spring Challenge, the next outdoorsy activity we're 'training' for is Cycling. Movement will be inspired by cycling and designed to support you as you bike. Lots of quadriceps strength and knee stability as well as hamstring and gluteal activation to keep the body balanced. As always, there will be loooots of core strength as well!!
Even if you're not a big biker, this week will be fun and informative!!!
EEP!! I can’t wait to hang with you on the mat this week!! It’s going to be a fun one!!!