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Welcome to the KDH OnDemand Library
✨No Live Class 5/8 & 5/12✨
This week at kdh
Yard Work
We are well and truly into spring now and the flowers are starting to bloom, the veggies are getting planted, and the yards are getting weeded!!! I love it - the smells of spring, the days of sunshine we've been getting here in Oly, just magical!!
And you know what's deceptively hard work? Gardening. Yard work. Spring cleaning. They're all such physically demanding chores that I'm always exhausted after a day of working in the yard or house. But not this week!!!!
This week, our theme on the mat is inspired by those springtime chores. Yard Work will be full of rotations, rows, deep squats, and more. Grab your medium weights and we'll get moving!