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Welcome to the KDH OnDemand Library
This week at kdh
Split Week
We're back and ready for action! This week, our theme is Split Week - which does not mean we're working on our splits flexibility...no, we'll be splitting up the week to focus on strength in different parts of the body.
Our schedule will be:
Tuesday - Upper Body & Core Strength
Wednesday - Lower Body & Core Strength
Thursday - Full Body Cardio (Strength Flow: Elevated)
SO, grab your free weights, or whatever you have to add a little resistance, and we're getting strong this week.