Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Human
Human is our theme this week, and it comes from the movements we do in our every day life. From getting up from the ground and back down to it, to bending over to pick something up from the ground and place it on a shelf, to balancing, to pulling open a door, or walking your dog, this week, movements in class will take inspiration from activities from life. Weights will be needed, blocks (or books) will be needed. Get ready to be human.