Take class anytime, anywhere…
Welcome to the KDH OnDemand Library
This week at kdh
Low Back Release
This upcoming week's theme is Low Back Release - classes will be designed around relieving tension in the low back. Mobility, stability, and activation will be the name of the game this week. Weights may or may not be needed, I haven't decided. Have them nearby just in case.
As a reminder, the live class schedule through April will be just Wednesday and Thursday at 7am PT! LAST MONTH OF SCHOOL I AM SO EXCITED.