Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Funky Flow

It's been a minute since we hung out and I'm SO excited to be back on the mat getting spicy and grounded with you. I've been craving some funky movement lately - hydrating, strengthening, focused on taking up space so that's what we're going to get into this week.

Join me on the mat for Funky Flow. Grab a yoga block, we'll need them for getting more range of motion - expect this week to flow, to hydrate your joints, to stretch you out a bit but also elevate your heart rate all the same. 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.