Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

✨No Live Class 5/8 & 5/12✨

This week at kdh

Yard Work

We are well and truly into spring now and the flowers are starting to bloom, the veggies are getting planted, and the yards are getting weeded!!! I love it - the smells of spring, the days of sunshine we've been getting here in Oly, just magical!! 

And you know what's deceptively hard work? Gardening. Yard work. Spring cleaning. They're all such physically demanding chores that I'm always exhausted after a day of working in the yard or house. But not this week!!!! 

This week, our theme on the mat is inspired by those springtime chores. Yard Work will be full of rotations, rows, deep squats, and more. Grab your medium weights and we'll get moving!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.

Restorative Stretch

Restorative Stretch is the perfect class to start out your week. This slow and stretchy class is designed to calm your nervous system, stretch your muscles, and recover from more intense movement (or life). It’s a reminder that rest is just as important as movement to get stronger.