Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Low Back Release

This upcoming week's theme is Low Back Release - classes will be designed around relieving tension in the low back. Mobility, stability, and activation will be the name of the game this week. Weights may or may not be needed, I haven't decided. Have them nearby just in case. 

As a reminder, the live class schedule through April will be just Wednesday and Thursday at 7am PT! LAST MONTH OF SCHOOL I AM SO EXCITED. 

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.