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This week at kdh

From the Archives: Sloooow it down

I'm out of town again this week. One last family trip to Tom's grandma's house in Palm Springs. I was planning on filming some classes there while I was gone but logistically, I don't think that's going to happen. Now that we don't live in San Diego, I won't be able to bring the equipment I used to film classes with back in the day and for some reason, it took me this long to realize that. 

However, I have put together a group of classes for you to take while I'm gone this week that will hopefully suffice for the time being. I'll be back next week with fresh new live classes!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.