Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

From The Ground Up

From The Ground Up will focus on how our feet interact with the ground. Connecting to our toes, the balls of our feet, our arches, our heels and how they all work together to be the foundation from which we move. Monday's class will include a foot roll-out so grab your golf ball or tennis ball or whatever hard ball you have. The rest of the week will focus on how our feet support us through movement and everyday life. 

Grab your golf ball and get ready to move!

Sign up for all classes below & I’ll see you on the mat!

Missed class? Take the recording in the OnDemand library.

Class Formats

Strength Flow

Strength Flow is KDH’s signature format. It takes you through a pilates & barre-inspired flow that focuses on muscle endurance to strengthen. This high-intensity, low-impact workout is designed to send your body some spicy, flowy love anytime, anywhere. Most classes are bodyweight only but feel free to add weight if your body is calling for it!

Strength Flow: Elevated

Strength Flow: Elevated takes our favorite grounding and low-impact energy from Strength Flow and adds a little more spice. Agility and endurance-focused, Strength Flow: Elevated aims to elevate your heart rate in a dynamic way.

Restorative Stretch

Restorative Stretch is the perfect class to start out your week. This slow and stretchy class is designed to calm your nervous system, stretch your muscles, and recover from more intense movement (or life). It’s a reminder that rest is just as important as movement to get stronger.