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Cozy Girls Lift Weights 8-Week Consistency Program About

Take Class Live Take Class OnDemand Start your 7-day trial

Nourish your body, don't punish it.

Cozy Girls Lift Weights 8-Week Consistency Program About

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All photos above taken by Candid By Emma

Baby shower #3 complete!!!! Grateful for my wonderful mom and my friends who helped make this special day even more special!!!

The connection to womanhood and femininity I have felt throughout this pregnancy is one of the most magical parts of this

Uncertainty seems to be the name of the game these days. When is she going to come? How is labor and birth going to go? How will postpartum be? When will I be ready to get back in the studio and teach? What will happen to KDH in 2027?

As stressful

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Tis now my favorite month of the year!!! But October was pretty great and potentially our last full month as not quite mom and dad 🥹🧚🏻&zwj;♀️✨💗

Saturday morning with the Lanphears 🥹

At home, with my love, growing our love, spilling coffee on all of my white t shirts, perfectly captured by @candidbyemma 💗💗💗💗

PS if you ever want to know what your belly button piercing scars will look l

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2062271175 kaia@kaiadalbora.co

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