Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Human

Human is our theme this week, and it comes from the movements we do in our every day life. From getting up from the ground and back down to it, to bending over to pick something up from the ground and place it on a shelf, to balancing, to pulling open a door, or walking your dog, this week, movements in class will take inspiration from activities from life. Weights will be needed, blocks (or books) will be needed. Get ready to be human.

Sign up for all classes below & I’ll see you on the mat!