Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Deep Breath

I'm so excited for this week's theme. Deep Breath will be both metaphorical and a focus on our diaphragm (the big rounded muscle that aids in breathing). Classes will build on each other. Restorative Stretch will feel incredibly grounded, Strength Flow adds a bit of challenge to the slowness of Restorative Stretch, and Strength Flow: Elevated will add the spice we crave when we just want to let it all out. I'm excited, I think this week will become one of my favorite weeks on the OnDemand library for sure. 

This week will all be bodyweight focused!

Sign up for all classes below & I’ll see you on the mat!