Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

The Spring Challenge (Cycling)

This week's theme is The Spring Challenge (Cycling). As we are still in our Spring Challenge, the next outdoorsy activity we're 'training' for is Cycling. Movement will be inspired by cycling and designed to support you as you bike. Lots of quadriceps strength and knee stability as well as hamstring and gluteal activation to keep the body balanced. As always, there will be loooots of core strength as well!!

Even if you're not a big biker, this week will be fun and informative!!!

Sign up for all classes below & I’ll see you on the mat!