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This week at kdh

Obliquies

Life has been full of rotation lately - lots of raking up the new backyard (turning a forest into a useable space is HARD work omg) and cleaning up some serious water damage at one of the OTF studios I coach at has brought a TON of oblique activation into the mix and it's inspired me! I thought it might be time to do another rotation focused theme week.

Our obliques are the lateral abdominal muscles that aid in rotation and stability and this week we're going to utilize them in Obliquies! Grab your weights and get ready to rotate this week. Can't wait to see you on the mat!

Sign up for all classes below & I’ll see you on the mat!