Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

Split Week

We're back and ready for action! This week, our theme is Split Week - which does not mean we're working on our splits flexibility...no, we'll be splitting up the week to focus on strength in different parts of the body.

Our schedule will be:

Tuesday - Upper Body & Core Strength

Wednesday - Lower Body & Core Strength

Thursday - Full Body Cardio (Strength Flow: Elevated)

SO, grab your free weights, or whatever you have to add a little resistance, and we're getting strong this week. 

Sign up for all classes below & I’ll see you on the mat!