Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

From The Ground Up

From The Ground Up will focus on how our feet interact with the ground. Connecting to our toes, the balls of our feet, our arches, our heels and how they all work together to be the foundation from which we move. Monday's class will include a foot roll-out so grab your golf ball or tennis ball or whatever hard ball you have. The rest of the week will focus on how our feet support us through movement and everyday life. 

Grab your golf ball and get ready to move!

Sign up for all classes below & I’ll see you on the mat!