Get that in-person class feeling without leaving the comfort of your home…

Welcome to the KDH Live Virtual Studio

This week at kdh

A Little Holiday Movement

Let’s try this again…our theme this week is, 'A Little Holiday Movement' - classes to essentially just make you glad you moved your body this week. Full body, weighted, a little spicy - everything we could want for 20-30 minutes in the morning.

Cannot wait to finish out 2025 with you all!! Stay tuned for what's coming in 2026...did someone say January Challenge?????

Modified Holiday Schedule

Week of New Years: Monday, 12/29 at 7am PT and Saturday 1/3 at 8:30 am PT

Sign up for all classes below & I’ll see you on the mat!