The Consistency Reset
Structured 8-Week Strength Training Program with Kaia D’Albora Health
Strength & Cardio foundation builder
3-4 strength training & cardio workouts a week for 8 weeks
Access to KDH for 8 weeks
Finally fall in love with your movement routine <3
Get your…
What to expect with this program
There are two options right now - the Beginner Consistency Reset and the Intermediate Consistency Reset. These programs are strength training based programs that are PDF format with video add-ons that explain each exercise. You will also get access to the entire KDH studio for 8 weeks. For the strength workouts, you will need access to dumbbells.
The Beginner Consistency Reset includes:
3 beginner friendly workouts a week
(1 cardio workout, 2 strength training workouts)
~30-minute workouts
Access to KDH
Bonus suggested Restorative Stretch classes
Questions about exercises: check out the OnDemand library category “strength exercises”
The Intermediate Consistency Reset includes:
4 intermediate friendly workouts a week
(1 cardio workout, 3 strength training workouts)
~30-minute workouts
Access to KDH
Bonus suggested Restorative Stretch classes
Questions about exercises: check out the OnDemand library category “strength exercises”
See you on the mat!
Pregnant?? Kaia is currently pregnant and more than willing to incorporate pregnancy friendly workouts for you as needed! She is working on becoming Pre/Post-natal certified in the future.
More about Kaia
Kaia is a certified personal trainer with a Masters in Applied Physiology and Kinesiology who is passionate about making women feel more at home in their bodies. A note from Kaia:
“I love movement and I love helping women feel more confident in their own bodies. I struggled with disordered eating and body dysmorphia myself and it truly took up a majority of my brain space for years. Everybody heals from their own experiences in different ways, so I say that to say that if you’re struggling with it now, I see you.
My approach to fitness is about working with YOU - the body you’re in now, respecting it, and going from there. Movement should be for you, not anyone else. Which is why my tagline is live for you, move for you. If you think 8 weeks as a part of the KDH community, getting stronger in the gym (or in your at-home gym) and maybe getting outside (or on the tread) for a little jog (or walk) with someone who genuinely cares about your health sounds right up your alley, download the 8-week Consistency Reset and join the KDH community.”
This program is for you if you feel too busy to workout, find fitness consistency hard, but want to feel stronger and healthier with a knowledgable accountability buddy with you along the way.