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Nourish your body, don't punish it.

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move your body — photos by Emma Lauren Photos

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All studio photos taken by Emma Lauren Photography

Welp guys, and just like that, my next half marathon is 4 weeks away and this has got to be the worst prep I’ve ever done for a race.

When I signed up for the Snohomish River Run (I’m v excited about it), I had some lofty sub 2 hour goal

Giveaway giveaway giveaway!!!

FRIENDS!!! Booked and Busy is a little over 3 weeks away and I’m offering two (2!!) lucky people (non-KDH members only) spots in the Reset on me!!!

How to enter the giveaway:

- Must be following @kaiadalborahe

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The Bethany Beach House - from my journal

Life is full of loss and grief. The older you get, the more of it you experience. Loss of a grandparent, or a pet, or a friendship, of a home. It all hurts. And it reminds us of the reality of being human. I

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2062271175 kaia@kaiadalbora.co

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